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Melissa Talks “Teen Counseling”

If you didn’t already know it, Melissa is a master with teenage girls. There have been so many of them in our office that have had their lives changed but spending time with her. On more than one occasion, we’ve heard parents in the waiting room joke...

Your Brain, Mental Health & Food

Originally posted at AlexMichaudCounseling.com I’m a big believer in practicing what I preach. Everything I recommend to clients I’ve done or do myself, have read or have tried. Since having Ben, the one big exception has been my physical health. Having a...

Melissa Talks “Women’s Issues”

As most of you know, one of Melissa’s specialties is what we call “Women’s Issues”. It sounds more vague than it actually is but, just to be sure everyone has a better idea of what she means, she shot this video for you to explain...

Your Best Friend is Your Worst Enemy

Originally posted at AlexMichaudCounseling.com I heard a song come on the other day and was immediately captured by the lyrics. They perfectly captured an opinion I have long been aware I hold and will often talk to couples and individuals about in counseling —...

Impostor Syndrome – I Feel Like An Impostor

Originally posted at AlexMichaudCounseling.com More often than you might imagine, I’ve had people sit on the couch across from me and say something like, “I feel like an impostor; like I’m just faking it”. I’ve personally heard this come...