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Finally, It’s Time To Soak Up The Sun!

Finally! The seasons have changed and the sun is shining brightly. We have all been waiting for the hot sun to soak into our skin, giving us a little extra Vitamin D daily. Is this something you’ve been craving? If so, take a step outside, inhale deeply and know that...

Treat Yourself and Relax This Winter

Winter is a tough season to get through for many folks in Stapleton. To the individuals who are affected by the winter blues – hold on, it’s almost over! But not so fast; it’s not time to get out your tanks, summer dresses and shorts quite yet. There is still...

Beat The Winter Time Blues

Winter can be hard on you emotionally. Understandably, there are many different reasons why you may be feeling the winter time blues this year, and it’s nothing out of the ordinary. The leading therapists in Stapleton have had a lot of success helping people...

Depression: An Easy Self-Assessment

Depression is a serious issue for many people in the United States and all around the world for that matter. In fact, 25 million Americans suffer from depression each year. On top of that, there over 41,000 death by suicide cases each year, 50% of those who committed...

Hug Fido For Happiness

More people than you may realize suffer from depression. There are people who seek help, and there are those who try to deal with it on their own. If you are showing the signs of depression, it’s time to step up and take control of your life by speaking with a...

Soak Up the Sun & Get a Massage!

Depression affects millions of Americans each year, and if it’s not treated, you could be living a life that you’re not too thrilled about. Because depression is everywhere we look, we wanted to give you a few natural alternatives that many people have started using....