More people than you may realize suffer from depression. There are people who seek help, and there are those who try to deal with it on their own. If you are showing the signs of depression, it’s time to step up and take control of your life by speaking with a therapist in Stapleton at Riverpath Counseling Colorado.
Being depressed is nothing to be ashamed about, and many people are experiencing the same feelings as you, which is why we’ve brought it upon ourselves to give you a few more great ways to alleviate feelings of depression.
Try Pet Therapy
Animals are a great source of happiness, and nearly 80 million households in the United States own either a cat, a dog, or both! If you love pets, and even have one of your own, then you probably already know that animal companions can make some seriously good impacts on your health. Mental health has shown to be improved when you’re hanging out with animals. Playing with Fido has showed improvements in trust, mood and empathy, among many other benefits. Researchers believe that pet therapy has played a big roll on an individual because of the release of oxytocin, a powerful hormone in your body that is released during orgasmn, touching and hugging. This hormone is also what promotes generosity and trust in someone. So, if you’re looking to have a better day and smile more often, give your dog or someone else’s a hug! You can also look into scheduling pet therapy for yourself if you are not a current pet owner.
Stay tuned for more great ways to alleviate feelings of depression with the help of our therapists in Stapleton.