No matter where you are in life, you could be struggling. You may be struggling in your relationship, with your friends, with your job or in many other aspects of your life. Riverpath Counseling Colorado is here to help you get through those times, and with that, we have created a list of 9 things you can stop doing right now that may help your situation.
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Stop hiding from the truth. You shouldn’t be hiding from the truth, because it can haunt you day and night. You should start facing the facts because the truth will be able to set you free.
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Stop gripping fantasies of living a pain-free life. Of course pain is unfortunately part of life, and it comes in many different shapes and sizes. Pain makes you who you are, and it can help you prove to yourself how strong you actually are.
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Stop revisiting your past. No matter how often you think about the past, you won’t be able to do it over. Don’t let one bad event in your life change everything.
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Stop holding on to who you were before a life changing event occurred. You are who you are for a reason, and the fact of the matter is, the event that changed your life made you into who you are today.
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Stop worrying that a situation is worse than it actually is. Worries and thinking too much about a situation can cause you to dig yourself a hole that you can’t get out of. Try thinking with more of a positive outlook on the situation rather than worry.
Don’t worry, the therapists in Stapleton aren’t done yet. Stay tuned for our next blog where we will be going over the last four things you need to stop doing to get your life back on track.