Originally posted at AlexMichaudCounseling.com More often than you might imagine, I\’ve had people sit on the couch across from me and say something like, \”I feel like an impostor; like I\’m just faking it\”. I\’ve personally heard this come from the mouths of cardiovascular surgeons, Grammy-nominated musicians, nuclear engineers and other professionals at the top …
Anxiety is a real and serious issue that many individuals face daily. If you’re an individual who faces anxiety day-in and day-out, this blog is for you. The therapists here at Riverpath Counseling in Stapleton, CO understand that anxiety can take hold of you. It can destroy your friendships and even your relationship with your …
Finally! The seasons have changed and the sun is shining brightly. We have all been waiting for the hot sun to soak into our skin, giving us a little extra Vitamin D daily. Is this something you’ve been craving? If so, take a step outside, inhale deeply and know that all of your winter blues …
Winter is a tough season to get through for many folks in Stapleton. To the individuals who are affected by the winter blues – hold on, it’s almost over! But not so fast; it’s not time to get out your tanks, summer dresses and shorts quite yet. There is still another big storm on its …
Winter can be hard on you emotionally. Understandably, there are many different reasons why you may be feeling the winter time blues this year, and it’s nothing out of the ordinary. The leading therapists in Stapleton have had a lot of success helping people understand that the winter time blues are only temporary, and that …
Welcome to winter wonderland! The snow is falling, and it comes to no surprise that everyone is inside trying to stay warm. But staying inside sometimes isn’t always the best way to stay healthy, not only physically, but emotionally. That’s right, the winter time blues are real, and they could be affecting you on days …
Did you know that the winter blues are a real thing? As the days get shorter and the nights continue to get colder, even the most positive people can get a little down. This is also known as the “winter blues”. This is characterized as mild depression, low energy and a lack of motivation due …
Depression is a serious issue for many people in the United States and all around the world for that matter. In fact, 25 million Americans suffer from depression each year. On top of that, there over 41,000 death by suicide cases each year, 50% of those who committed suicide also suffered from major depression. But …
More people than you may realize suffer from depression. There are people who seek help, and there are those who try to deal with it on their own. If you are showing the signs of depression, it’s time to step up and take control of your life by speaking with a therapist in Stapleton at …
Depression affects millions of Americans each year, and if it’s not treated, you could be living a life that you’re not too thrilled about. Because depression is everywhere we look, we wanted to give you a few natural alternatives that many people have started using. Not only do these natural alternatives help to boost mood, …
