Don\’t Let The Winter Time Blues Get You Down

Welcome to winter wonderland! The snow is falling, and it comes to no surprise that everyone is inside trying to stay warm. But staying inside sometimes isn’t always the best way to stay healthy, not only physically, but emotionally. That’s right, the winter time blues are real, and they could be affecting you on days like today. The snow is piled high, and we want to make sure that you’re emotionally stable and healthy, so here are more ways that you can work through the winter blues. To be fully invested against winter time blues, read our previous blog before continuing.

3. Do what you can do get some vitamin D on your skin. Sun can be hard to come by when it’s snowing, but when it does peek through the cloudy sky, put your snow boots and take a snowy walk for a while. Even though it’s cold outside, you’ll benefit from getting some fresh air on your face and in your lungs plus some sun on your skin!

4. Act on your new year resolution. If you decided you were going to exercise more, make it a point to do so, even if it’s snowing outside. Studies have showed a strong link between healthy behaviors and depression. Women were studied specifically and showed that those who exhibited healthy behaviors, such as exercising regularly and not smoking, had fewer sad and depressed days than those who expressed less healthy behaviors. Likely, the results are similar in men.

It’s important to stay healthy, not only physically, but mentally. Get the help you need from a reliable, trustworthy and caring therapist in Denver now!